On April 7, CMHA North Bay and District joins the global community in recognizing World Health Day, with this year’s theme focusing on Healthy Beginnings, Hopeful Futures. The campaign highlights the urgent need to improve maternal and newborn health worldwide, ensuring that every mother and baby not only survives but thrives.
While much of the conversation around maternal health focuses on physical well-being, we cannot overlook the critical role of mental health in the journey to parenthood. Approximately 23% of Canadian mothers experience postpartum depression or anxiety disorders, with rates varying across provinces. Additionally, those with a history of substance use or mental health conditions face even greater challenges, requiring additional support.
The mental health impact of maternal and newborn health
The perinatal period—pregnancy, birth, and postpartum—is a time of immense change, and for many, it can be accompanied by overwhelming emotions, stress, and anxiety. Without adequate support, untreated perinatal mental health conditions can have long-term impacts on both parents and children.
Women facing postpartum depression or anxiety often struggle in silence, feeling isolated or ashamed. Barriers such as stigma, lack of awareness, and limited access to care prevent many from seeking the support they need. For mothers who have experienced trauma, substance use, or economic hardship, these challenges are even greater.
Prioritizing mental health in maternal care
CMHA North Bay and District is committed to ensuring that maternal mental health is part of the broader conversation around healthcare. Plus, support is available. Programs like the Ontario Structured Psychotherapy (OSP) program provide free, evidence-based cognitive behavioural therapy for parents experiencing anxiety or depression. Additionally, community resources such as peer support groups and perinatal mental health services can offer crucial emotional and practical support.
By listening to women, supporting families, and investing in maternal mental health, we can create a future where every mother and baby thrives.
You are not alone
If you or someone you know is struggling with postpartum depression, anxiety, or substance use, help is available. Visit Pregnant, Postpartum and Families with a Baby – North Bay Parry Sound District Health Unit to learn more about available resources.
Together, let’s make maternal mental health a priority.