On February 6, Canadians are recognizing Safer Internet Day – a day dedicated to promoting
safer and more responsible use of the internet. CMHA North Bay and District wants to remind individuals,
organizations and community about strategies for using technologies that can protect and
benefit our mental health and avoid dependencies.
In particular, social media has been shown to have an impact on mental health, with excessive
scrolling affecting mood, motivation and concentration. Research shows that constantly
checking social media sites can increase feelings of inadequacy and depression, as well as
anxiety around the fear of missing out.
To maintain healthy online habits, set boundaries around internet use and practice mindfulness
in the digital space. For example, choose apps and platforms that fit with your goals and
contribute to positive behaviours. Participate in virtual communities that are supportive and
provide insight into people, events or areas that interest you offline.
Here are some more ideas to protect your mental health online:
Take a Break from the Internet: Research shows that taking breaks from social media and
other forms of technology increases feelings of subjective well-being.
Address Cyberbullying: Your social media profile should be a safe space. Have a zerotolerance policy for bullying on your social media channels and do not be afraid to block and
report any kind of harassment directed at yourself or others. Take screenshots of harassment
and if someone threatens your safety or shares sexual pictures or videos of you, report it to the
police immediately.
Join supportive online communities: The internet can also be a positive space for individuals
struggling with mental health or addiction issues.
For more online safety resources, visit www.saferinternetday.org/in-your-country/canada.