CMHA is recognizing World Sleep Day on March 15 to remind Ontarians that sleep is important for mental health and well-being. Studies show that insufficient sleep changes activity in some parts of the brain. For example, when experiencing sleep deficiency, individuals may encounter challenges with decision-making, problem-solving, emotional regulation, behavioural control, and adapting to change. […]Continue readingWorld Sleep Day highlights importance of sleep for health
Le 11 mars 2024, l’ACSM North Bay et district commémore les vies perdues en raison des tragédies liées à la COVID-19. Nous sommes reconnaissants envers les travailleurs de la santé de première ligne qui ont assuré notre protection et notre sécurité. Au cours de la Journée nationale de commémoration pour la COVID-19, l’ACSM souligne le […]Continue readingL’ACSM souligne la Journée nationale de commémoration pour la COVID-19
On March 11, 2024, CMHA North Bay and District honours the lives lost due to the tragedies of COVID-19. We are grateful to frontline health care workers who kept us protected and safe. During the National Day of Observance for COVID-19, CMHA highlights the need for mental health and addiction resources, particularly for those enduring […]Continue readingCMHA recognizes National Day of Observance for COVID-19
On March 8, CMHA North Bay and District is encouraging everyone to celebrate International Women’s Day 2024 by Inspiring Inclusion and acknowledging women’s equality. Encouraging recognition and appreciation of women’s inclusion includes assisting women to make informed decisions about their health. A 2023 poll revealed that 66 per cent of Ontario women between the ages […]Continue readingThis International Women’s Day, CMHA encourages you to #InspireInclusion
March is Problem Gambling Awareness Month, an annual initiative to raise public awareness about the potential harms from gambling through prevention, treatment, referral and recovery services. With the increasing prevalence and access to online gambling – especially with online poker and sports betting – having a better understanding of the signs and symptoms that separate […]Continue readingCMHA recognizes March as Problem Gambling Month
On February 28th, more and more people are using Pink Shirt Day as a platform to promote and practice kindness, be supportive and inclusive, and raise awareness for anti-bullying initiatives. Pink Shirt Day by CKNW Kids’ Fund helps increase awareness around bullying in schools, workplaces, homes, and online. Additionally, the event helps generate funds to […]Continue readingCMHA supports Pink Shirt Day
This February 13 is recognized as Canada’s Agriculture (Ag) Day and CMHA [branch] is joining in to celebrate farmers, farm workers and everyone who contributes to the success of Canada’s agriculture and food industry. Driven by Agriculture More Than Ever, a platform led by the Canadian Centre for Food Integrity, Canada’s Ag Day is an […]Continue readingCMHA celebrates Canada’s Agriculture Day
On February 6, Canadians are recognizing Safer Internet Day – a day dedicated to promoting safer and more responsible use of the internet. CMHA North Bay and District wants to remind individuals, organizations and community about strategies for using technologies that can protect and benefit our mental health and avoid dependencies. In particular, social media […]Continue readingProtect your mental health online on Safer Internet Day
The North Bay Battalion are partnering with Canadian Mental Health Association, North Bay and District, for a mental health awareness game on Thursday, Feb. 8 at 7 p.m. when the Troops take on the Niagara IceDogs at Memorial Gardens. The game day experience will have several features to promote the importance of mental health, including: […]Continue readingNorth Bay Battalion to host mental health awareness game in partnership with CMHA North Bay and District
More than 40,000 Canadians have already signed on to complete 2,000 push-ups over 23 days as part of The Push-Up Challenge, a new nationwide mental health event bringing people together to get fit, help raise critical funds, and do something good for their mental health. The Challenge, which began Feb. 1 and runs through Feb. […]Continue readingCanadians take on 2,000 push-ups in 23 days for mental health