Disclaimer: The research referenced in this post is based on studies conducted in the United States and the United Kingdom. While the findings offer useful insights, the experiences of Canadian citizens may differ due to cultural, political and systemic differences. That stress and anxiety you feel in the lead-up to an election may just be […]Continue readingElection anxiety: What is it and how to cope
On April 7, CMHA North Bay and District joins the global community in recognizing World Health Day, with this year’s theme focusing on Healthy Beginnings, Hopeful Futures. The campaign highlights the urgent need to improve maternal and newborn health worldwide, ensuring that every mother and baby not only survives but thrives. While much of the […]Continue readingWorld Health Day 2025: Supporting maternal and newborn mental health
Today, CMHA North Bay and District joins individuals and organizations across the country in recognizing National Caregiver Day, a day dedicated to honouring the countless individuals who provide unpaid care to a loved one in need. Every year, on the first Tuesday of April, we take a moment to acknowledge the invaluable contributions of caregivers—whether […]Continue readingHonouring the Strength of Caregivers on National Caregiver Day
The Canadian Mental Health Association (CMHA) North Bay and District challenged our community to push for better mental health with The Push-Up Challenge in February, and North Bay rose to the occasion, with local participants achieving remarkable success in honour of Nate Sinclair. From February 11 to 28, local “Champs” joined more than 70,000 participants […]Continue readingPush-up Champs in North Bay raise $58,921 in push for better mental health
March 3-9 is National Social Work Week, and here at the Canadian Mental Health Association (CMHA), North Bay and District, we are proud to join organizations across the country in celebrating the incredible dedication, compassion, and expertise of social workers. As the largest group of mental health professionals in Ontario, social workers play a critical […]Continue readingCelebrating Social Work Week: Honouring the Heart of Our Communities
Ontario branches of the Canadian Mental Health Association (CMHA) in Kenora, Fort Frances, Thunder Bay, Sudbury/Manitoulin, Muskoka-Parry Sound, North Bay, Sault Ste. Marie, and Cochrane-Timiskaming urge party leaders to commit to finding solutions to the critical mental health and addictions challenges gripping northern communities. The call comes as all major party leaders prepare for their […]Continue readingThere’s no debate. Political leaders must address northern Ontario’s mental health and addictions crises
As international trade tensions escalate, the Canadian Mental Health Association (CMHA), Ontario is warning of the significant negative impacts this will bring on Ontarians’ mental well-being. While Ontario’s party leaders debate how to combat new tariffs by the U.S. government, studies show the consequences are not just economic. Research shows that economic instability can increase […]Continue readingMental health association warns of rising tariffs’ impact on well-being
This Black History Month, we honour the theme “Black Legacy and Leadership: Celebrating Canadian History and Uplifting Future Generations” by recognizing the incredible contributions of Black leaders who have reshaped the mental health and addictions space in Canada. These trailblazers have challenged systemic barriers, fought stigma, and provided transformative care to their communities, leaving a […]Continue readingBlack History Month 2025: Celebrating Black Legacy and Leadership in Mental Health and Addictions
Often called the ‘saddest day of the year,’ the science behind Blue Monday is debated. However, it’s a reminder that many people feel the weight of winter, financial stress, or loneliness around this time. In a Canadian Social Survey, more than 1 in 10 people reported feeling lonely always or often, and it can have […]Continue readingTips to support yourself through the winter blues
A new research study highlights the worsening homelessness crisis in Ontario and warns that, without serious intervention, the situation could get worse over the next decade. Released by the Association of Municipalities in Ontario, in partnership with the Ontario Municipal Social Services Association (OMSSA) and the Northern Ontario Service Deliverers Association (NOSDA) and Helpseeker Technologies, […]Continue readingNew research reveals growing cost of homelessness in Ontario