Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is an is an interactive 8-week group format course. Each session is 1.5 hours and is designed to help people deal with everyday life challenges and learn self- management skills. Participants will learn to understand their feelings, thoughts and behaviours, and what to do about them!
What you learn:
✔ Self confidence
✔ Stress management
✔ Dealing with unhelpful thoughts
✔ Anger management
Visit www.livinglifetothefull.ca for more information