While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season. With the holidays quickly approaching, it’s important to find ways to cope with the added stress that can […]Continue reading5 Ways to Protect Your Mental Health This Holiday
With rising mental health care needs and Emergency Departments stretched past their limits, Canada must act now to cover mental health care, both before and after people are in crisis. So says the Canadian Mental Health Association (CMHA) with a coalition of Canadian organizations as they launch Act for Mental Health, an advocacy campaign calling […]Continue readingAct for Mental Health calls for the promised Canada Mental Health Transfer now
Tailored mental health programs for the agricultural community are crucial. Agriculture Wellness Ontario (AgWO) provides essential support for farmers, farm workers and their families, and the agricultural sector in managing the unique stressors that come with farming. AgWO is a suite of free programs that focus on enhancing mental health and well-being in Ontario’s agriculture […]Continue readingAgriculture Wellness Ontario (AgWO) provides essential support for farmers, farm workers and their families, and the agricultural sector in managing the unique stressors that come with farming.
As students of all ages and their parents prepare for back-to-school season, CMHA North Bay and District reminds people to keep mental health in mind. Whether students are returning to the same school, entering a new school year, or heading off to post-secondary, the transition can be exciting, but can cause stress and anxiety too. […]Continue readingBack to school mental health tips
Every year on Nov. 11, Canadians pause for Remembrance Day to honour the bravery, dedication and sacrifices made by veterans. But as we reflect on the courage displayed on the battlefield, we must also consider the quieter battles that many veterans continue to face after their service ends. For some, trauma experienced in service translates […]Continue readingBeyond remembrance: supporting veterans’ mental health on every front
This Black History Month, we honour the theme “Black Legacy and Leadership: Celebrating Canadian History and Uplifting Future Generations” by recognizing the incredible contributions of Black leaders who have reshaped the mental health and addictions space in Canada. These trailblazers have challenged systemic barriers, fought stigma, and provided transformative care to their communities, leaving a […]Continue readingBlack History Month 2025: Celebrating Black Legacy and Leadership in Mental Health and Addictions
CMHA North Bay and District is joined by individuals and organizations worldwide to celebrate the history, courage and diversity of Two-Spirit, lesbian, gay, bisexual, transgender, queer or questioning, intersex and asexual (2SLGBTQIA+) individuals for Pride Month in June. While Pride festivals across the province recognize Ontario’s 2SLGBTQIA+ communities, it’s important to recognize that these individuals […]Continue readingCelebrate Pride during June
This February, CMHA North Bay and District along with many other Canadians, will be honouring Black Canadians for Black History Month. We recognize and celebrate their achievements and reflect on their successes, sacrifices and triumphs. Black Canadians and their communities have shaped Canada’s heritage in several ways. The month of February is an opportunity to […]Continue readingCelebrating Black Canadians this February