Feb. 7 marks Safer Internet Day, which provides an opportunity for Canadian Mental Health Association branches to remind their communities of […] Continue readingResources to protect your mental health online on Safer Internet Day
Ontario’s CMHAs call for significant funding increase to community mental health and addictions this Bell Let’s Talk Day
Canadian Mental Health Associations (CMHAs) across Ontario are calling on the province for a substantial, immediate and ongoing base funding increase […] Continue readingOntario’s CMHAs call for significant funding increase to community mental health and addictions this Bell Let’s Talk Day
Local Bell Let’s Talk grant recipients take centre ice at upcoming Battalion game
North Bay Battalion fans can win tickets to the January 19 home game and cheer on two local mental health organizations that earned 2022 Bell Let’s […] Continue readingLocal Bell Let’s Talk grant recipients take centre ice at upcoming Battalion game
5 Ways to Protect Your Mental Health This Holiday
While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report […] Continue reading5 Ways to Protect Your Mental Health This Holiday
Act for Mental Health calls for the promised Canada Mental Health Transfer now
With rising mental health care needs and Emergency Departments stretched past their limits, Canada must act now to cover mental health care, both […] Continue readingAct for Mental Health calls for the promised Canada Mental Health Transfer now
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Swipe for our current opportunities.
If you care about mental health and are looking for a positive workplace with opportunities for learning and advancement, then we'd love to have you!
Please visit nbd.cmha.ca/get-involved/careers/ for more information and to apply.
Continue your own personal growth with our Personal Development group. This month we’re focusing on inner growth.
This week's session is Finding Humour in Your Life.
Join us in person (10:30 a.m. Thursdays) or online (1 p.m. Thursdays).
For more information, 705-498-9925 or peersupport@nbd.cmha.ca
Internet and social media use can come with risks, especially for youth. This #SaferInternetDay, get resources to support your #mentalhealth and to educate youth about potential harms online here: bit.ly/3Xc24p5
Peer-Led Cognitive Behavioural Therapy (CBT) can help “reprogram” your brain to reduce negative thinking patterns. Our next 8-week virtual workshop starts Wednesday, March 29. Spots are limited.
A trained Peer Support Specialist will provide real-life examples of how CBT has helped others.
For information, 705-498-9925 or peersupport@nbd.cmha.ca
Registration form: forms.office.com/r/kdPXQYs0cM
Getting creative can help lower stress levels and anxiety. Join us at our Central location in North Bay for this month’s Art Therapy.
To sign up, 705-498-9925 or peersupport@nbd.cmha.ca
What’s New
Resources to protect your mental health online on Safer Internet Day
Feb. 7 marks Safer Internet Day, which provides an opportunity for Canadian Mental Health […] Continue readingResources to protect your mental health online on Safer Internet Day
Ontario’s CMHAs call for significant funding increase to community mental health and addictions this Bell Let’s Talk Day
Canadian Mental Health Associations (CMHAs) across Ontario are calling on the province for a […] Continue readingOntario’s CMHAs call for significant funding increase to community mental health and addictions this Bell Let’s Talk Day
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